Bodybuilding Is The Process Of Constructing Muscle - Free Essay Example

Sample details Pages: 5 Words: 1533 Downloads: 1 Date added: 2019/08/08 Category Culture Essay Level High school Tags: Subculture Essay Did you like this example? Bodybuilding is the process of constructing muscle through persistent and excessive weight lifting followed by a strict high-protein, low-fat diet. This process results into a sport called competitive bodybuilding, where athletes display their physical body to judges and get evaluated for their physique.Bodybuilding is becoming more and more popular among men. Bodybuilding can be considered a lifestyle and an attitude towards life. Bodybuilders are regarded as a subculture with their own set of values, beliefs, and traditions. There are different reasons as to why more and more men are entering the world of professional bodybuilding, but the most significant one is the urge to fit the social standards for a lean, muscular and flawless body. Nowadays, where society judges people by their physical appearance, and not by their inner appearance, having the perfect body is the dream of many. Indeed, having an attractive body, can really impact the way the individual sees himself by increasing the persons self-esteem. A healthy amount of self-esteem, helps the person feel inherently worthy, acceptable, and valuable. Additionally, if the individual was that awkward, skinny, and shy kid in school that got picked on all the time, by lifting weights and bulking up, he might start to get respected more. Don’t waste time! Our writers will create an original "Bodybuilding Is The Process Of Constructing Muscle" essay for you Create order This exact situation has happened to tons of teens. When I asked my brothers friend, Andrea, who is on his way to becoming a competitive bodybuilder, why he decided to become part of this subculture, he said: When I was in middle school, I was a chubby, insecure, and stammering kid. Everyone would make fun of my stutter and call me names such as fat and ugly. I thought that getting bigger and ripped would increase my confidence, and that going to the gym could help me release all my anger. Bodybuilding really helped my do that. A lot of future bodybuilders start going to the gym in seek for a refugee and place where they can go and release all their emotions. This leads to them getting so engaged with weight lifting, and proud of the progress obtained, that they cant ever stop training. Subsequently, gaining a certain love for the sport, for them to pass from being recreational weight lifters to becoming professional bodybuilders. Another reason as to why someone would want to become a bodybuilder is to feel something different. Most bodybuilders start their careers at an early age when they become having strong desires to make themselves different from the crowd. In the modern society impressive muscles are a sign of masculinity and men decide to start taking up bodybuilding practices because they want to exceed the stereotypes present in the modern society and impress everyone around them. In fact, when talking to Andrea, he told me that some of his friends decided get into the world of bodybuilding because they wanted to exceed the stereotypes present in modern society and feel somehow different from everyone else. Bodybuilders consider uniqueness as a positive thing. Being different from the rest of average society by showing your aggression, and demonstrating dominance by excess strength and musculature is what some members of this subculture really aspire to. Said Andrea. In fact, bodybuilders, place the ir physical appearance as a top priority. Members of this subculture are easily to recognize. Beside presenting an almost fat-free, but substantially bigger than average body, with overdeveloped muscles and perfect tans, they are usually very confident and proud of who they are. They are proud of their stubbornness that brought them their desired results. In fact, all the hours spent at the gym and the overly strict diet are rewarded by the results obtained. Additionally, bodybuilders are mentally determined; they know how to work hard towards their goal which is a personality trait not present in many people. Supplementary to the extreme work out, athletes participate in competitions where, by performing specified poses for a panel of judges, they get judged based on criteria such as their muscles symmetry and muscularity. Since the prizes at stake include money and fame, this may trigger the urge for viewers to join this subculture. Additionally, the results obtained in these competitions, scatter the desire for the compet itors to get even stronger and more defined. In order to become a member of this subculture, a beginner bodybuilder, must first appreciate the achievements of those who have already succeeded and secondly, be consistent and be both mentally and physically strong. Once individuals become part of the bodybuilders subculture, they take on a new unique set of values and morals that are often different from average society. This subculture is made up of a very specific group of people who all share common physical goals. These individuals place a priority on exercising and eating a proper diet that will create more muscle. Bodybuilders spend a colossal time at the gym; as a matter of fact, bodybuilders, tend to socialize and hang out only with other bodybuilders. One of the reason as to why this might happen could be because regular people, who are not part of this specific subculture, dont always have the ability to get them, or what they do, as much as another member of their subculture would. After talking to Andrea I remember him saying: Without the help my coach, who is a professional bodybuilder and who started at my same age and my friends, who I met at the gym and who have the same goals that I have, I would have never reached the results that I have accomplished. When individuals start practicing the sport of bodybuilding, they need to not only devote themselves to training, but they also need to be mentally ready. Therefore, it takes a great deal of mental and physical strength to become a successful bodybuilder and having someone who can support you in doing so is essential. As Andrea said: Bodybuilders go beyond their limits. The sport requires too much strength for the average individual. In order to be part of this subculture, one really needs to feel a huge amount of motivation since everything about the sport is so extreme. Besides an extreme work out, another reason as to why someone would want to become a bodybuilder is for the high caloric diet that members of this subculture must follow. Training without proper nutrition is like rowing against the stream. In fact, in this subculture, diet is as important as the workout. By working out and following a poor diet, an individual would never see as good of results as if he works out and follows a proper diet. The proper bodybuilding diet includes small and frequent meals. Every meal should consist of carbohydrates, lots of protein, and good but small fat quantities. Also, always being hydrated is very important, as it can help the development of the muscle. Secondly, the assumption of protein shakes and protein bars is a must to reach the daily amount of protein needed to build that extra muscle mass. Thirdly, the use of steroids is also part of the bodybuilding diet. As Andrea said: Anabolic steroids are the ones that are most commonly used by professionals and even though these drugs can have some side effects, it is believed that one cannot reach their maximum potential without their use. The bodybuilding subculture is so intense and extreme that in order to become part of it, an individual truly needs an over the average mind and body connection. It is both mentally and physically draining. During their work out, bodybuilders literally have to feel like their muscles are striving to grow bigger and stronger and, in order for this process to happen, they need to detach their focus from the pain they are into, and shift it to the results that that pain is going to give them. In addition, the strict high caloric but low-fat diet is not for everyone. Who would want to give up that greasy donut or sugary desert after dinner? The fact that more and more men are becoming part of this subculture, could lead to this extreme sport, to become a mainstream activity. It takes a great deal of enormous strength and motivation to become a successful bodybuilder. One needs to feel a huge amount of motivation to be able to hit the gym every single day and follow their strict diet. Also, average people do not share the values of the bodybuilding subculture. The need for excessive muscles are not valued by everyone. The subculture is made up of a very specific group of people who all share common physical and idealistic goals. There is a special bond that members of the bodybuilding subculture share and, people who are not in the circle of bodybuilders generally do not understand. The rise of the spread of this sport may be mostly due to the increase value modern society gives to a muscular body. Wanting an admirable and muscular body, the need for an individual to increase his self-esteem through weight lifting, eating a high caloric diet or the need to feel different from average society, are some of the other reasons as to why more and more men want to be part of this unique subculture.

Ethics And Spin Control ( P. 193 ) - 788 Words

Journal Entry #5: Ethics Spin Control (p. 193) Politics is all about persuasion, especially during election seasons. Candidates do nothing but try to convince voters that they are right, that there way is better and get them to vote in their favor. The light in which voters see the candidate is critical, which is where spin becomes important. Spin involves taking â€Å"events, statements, and actions† and presenting them in a way that is more â€Å"favorable† for a particular person or cause (Borchers 193). Similarly, spin control is the act of making â€Å"their perspective become the dominant way in which [the] ideas are seen† and â€Å"[getting] the audience to accept a particular perspective† (Borchers 193). Spin control isn’t a new concept in the world of persuasion, and in many ways there’s nothing wrong with it, but there are often ethical issues when it comes to spin, as was the case with Clinton’s senatorial campaign aide Karen Adler. For professionals who constantly promo te and express sensitive information, like campaign supporters and journalists or reporters, it’s extremely important to understand the dangers of spin and how to be as responsible and honest as possible. Journalists need to be especially careful when gathering information for their stories. A large portion of reportorial research comes from interviewing, and odds are many of their sources will have an ulterior motive of some kind. Prominent community members, celebrities, politicians and the like will mostShow MoreRelatedAgency Theory Essay 329591 Words   |  119 Pages1 The Fundamental Agency Problem and Its Mitigation: Independence, Equity, and the Market for Corporate Control DAN R. DALTON Kelley School of Business, Indiana University MICHAELA. HITT Mays College of Business, Texas AM University S. TREVIS CERTO Mays College of Business, Texas AM University CATHERINE M. 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Writing Coursework Following Educating Essex and Question Time Listening Essay Sample free essay sample

As the figure of media has risen dramatically in this century. such as text-message ( SMS ) and chirrup ( web log ) . people have started mistreating their freedom of address and speak anything they like. Consequently. it leads to different sorts of jobs including cyber-bulling and racism. In footings of the intimidation from Educating Essex and the Fabrice Muamba Twitter race remarks. both of the wrongdoers committed the offenses through media. For the former. a pupil who called Gabby was cyber-bullied through text-messages by her classmates. Grace and Chloe. For the latter. an University pupil Liam Stacey has posted disgusting linguistic communication through Twitter towards a football player Fabrice Muamba who was thought to be died. Sing the Educating Essex. it reveals that Gabby was bullied because everybody wanted to be popular and they could take part in girly bitching or distributing rumours. Furthermore. they will jealous with those people who were absolutely behaved. We will write a custom essay sample on Writing Coursework Following Educating Essex and Question Time Listening Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page being focussed and work hard. Therefore. they will bully those people as they were being shown up to be non working hard plenty. However. at last. both of Grace and Chloe regretted to cyber-bullied Gabby. By contrast. the instance of Fabrice Muamba Twitter race remarks shows that Liam Stacey drank a batch at that clip and don’t know what he has done. Nevertheless. after he knew about this. he besides regretted to make so. Turning to the effects. all of the wrongdoers including Grace. Chloe and Liam Stacey besides had to acquire a condemnable strong belief while Stacey has to set in gaol for 56 yearss. For the victims. Gabby felt disquieted and angry to the intimidation. Besides. she didn’t know who can be trust any longer and people are atrocious to her and she didn’t want to talk or smile at them. Meanwhile. Fabrice Muamba and his household may besides hold the same feelings as Gabby that they will acquire angry to this sort of â€Å"joke† . As respects the consequence. Gabby has found the school and parents to cover with the job ; the school provides clear back uping grounds to constabularies and happen the bully’s female parent and speak with them without any incrimination. At the same clip. the parents can peal to the constabulary for torment. However. Liam Stacey has to be considered by the justice and he restricted the Public order Act 1986. As a consequence. he has jailed for 56 yearss. In 29th March. 2012. there was a argument called Question Time. They have invited different people to debate for assorted issues while one of them involved the Muamba Twitter instance. They have discussed the 56 yearss penalty and sharing their sentiments about the issue and the entreaty against the sentence. Some people thought that the penalty is inordinate and hope Stacey can win the entreaty of sentence. Harmonizing to Simon Jenkins. the editorialist and National Trust president. it is pathetic and cockamamie sentence. He mentioned that directing people to gaol is absurd and it has a higher figure in Britain compared with other European states. If we can non digest people to talk soiled linguistic communication. it was unfair. Therefore. he strongly hopes that Stacey can win the entreaty. Apart from Simon Jenkins. Anna Soubry. Conservative MP. agreed and went on to add that although foul or racial linguistic communication should non be tolerated. sometimes we forget that a condemnable record will follow you until the terminal of your life. Hence. it is inordinate for the sentence and she hopes that other people can larn his lesson. Meanwhile. a comedian. Alexei Sayle. argued that people are ever holding black ideas. they merely express in the encephalon. Therefore. he implied that Stacey should non be put in gaol. At the same clip. the oppositions disagreed that the penalty is excessively inordinate. As Douglas Alexander. Labour MP. mentioned that there is no justification for the remarks and we should be insist in rejecting racism including online and offline. Besides. Sarah Teather. Liberal Democrat MP. besides supported that if it is private conversation. it doesn’t affair. However. when you prepared to state to the universe through media. it causes tremendous disturbance and awful tendency. Therefore. everyone should handle what they said as the same manner as publication anyplace. so we have to believe twice before we post it. Furthermore. an audience besides agreed that holding 56 yearss penalty can move as an illustration to forestall people to make it continuously. Personally. I don’t believe 56 yearss penalty is inordinate. The chief ground is that if Stacey can appeal the sentence. other people may believe that racism is non a serious job and they may make it continuously with many alibis. Although they will hold the condemnable record. this can utilize to warn them non to make it once more. Overall. it is our duties to post any words that are non impacting others and we have to believe twice before we post it.

Of Mice and Men and Macbeth Conflict Essay Example

Of Mice and Men and Macbeth Conflict Paper Texts that deal with the theme of conflict make us think. Conflict is the centre of all dramatic development in the three texts I will be discussing. These are Macbeth, by William Shakespeare, of Mice and Men, by John Steinbeck, and O Brother Where Art Thou’, directed by Joel Coen. There are many forms of conflict expressed in these texts. These include both emotional and physical conflict. Conflict has been brought about in many ways throughout these texts. Most of which has been fuelled by inner discord. However a person’s inner conflict can often lead to violent activity. This demonstrates that both forms of conflict are indeed affiliated. OMAM tells the story of a sharp witted man and his simple friend who find work in California’s Salinas Valley. They are driven by a shared dream, that one day they will own their own property and â€Å"live off the fatta the lan†. George serves as Lennie’s protector, as Lennie is mentally retarded. â€Å"He’s awright, just aint bright† Lennie’s fetish for soft things and his ignorant behaviour, often lands them both in trouble. Many of the characters in OMAM admit to suffering from profound loneliness and lost dreams. We will write a custom essay sample on Of Mice and Men and Macbeth Conflict specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Of Mice and Men and Macbeth Conflict specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Of Mice and Men and Macbeth Conflict specifically for you FOR ONLY $16.38 $13.9/page Hire Writer This is perhaps most effectively delivered through George. At the end of the novel Lennie accidentally kills the wife of the boss son while trying to comfort her. Although Lennie is afraid George will be angry and flees. The ranch hands rightly guess the culprit and they set out to find and kill him. As George realizes what Lennie has done, the painful mission that he must undertake becomes clear to him, a mission that will cause him great grief and inner conflict. George knows that the murder of this girl could not be left unaddressed. Even if turning Lennie over to the police was a realistic option, being separated from George would have destabilized Lennie to a point that could have resulted in even greater tragedy. This internal conflict ripped George up inside, debating the right thing to do. It was more humane to end his life quickly, and George knew that if he truly loved Lennie, he would see to it that his death would be quick and merciful, in contrast to the fate that he would receive at the hands of the ranch hands. The end of the novel (also Lennie death) is set in the same place which it began. The repetition of the setting binds the story together. Lennie associates this place with safety. â€Å"Hide in the bush till i come for you. † The major irony of the novel is that George kills Lennie because he loves him. The irony is furthered as the pistol George steals to kill Lennie was earlier used to kill an old dog, in order to save it from suffering and misery. When the dog is killed, the ranch hands show compassion for the owner’s loss, but when George experiences a similar plight, and perhaps a worse one, the ranch hands are unable to comprehend his loss and feel no sympathy. However a greatly respected ranch hand named Slim is the only one who notices the irony of the shooting and comforts George by telling him â€Å"you hadda I swear you hadda†. The old dog and Lennie are also symbols that represent the fate of anyone that has outlived his or her purpose. Even though it causes him much inner turmoil, George kills Lennie to save him from a society that misunderstands him. Georges dream is an important symbol in the book, as it represents the possibility of freedom and protection from the cruelties and expectations of the world. After Lennies death, George is lost and lonely, heartbroken at the loss of his friend. By killing Lennie, George not only sacrifices his only form of companionship but also his state of mind. George also knows that the death of Lennie marks the end of a beautiful dream he had been nurturing and is forced to accept that such untarnished happiness is not to be found in this world. George’s inner conflict is rivalled only by Lennie’s. Due to his mental condition Lennie develops a complete dependence of George. Lennie experiences frequent internal conflict as he struggles with his retardation. Lennie is forever trying to prove to George that he can behave and that he won’t do bad things. After he kills the woman Lennie is fearful that George will abandon him. This is also the reason he accidentally kills the woman, because he is afraid that George will hear her screams. In this scene Steinbeck presents an excellent example of inner conflict leading to physical conflict. When the woman begins to scream in fear, Lennie begins to encounter internal conflict, because he is afraid that George will overhear her and be angry with him. Lennie wants to ignore this at all costs, because he so desperately wants the respect of George. Despite Lennie’s tender and innocent nature Lennie begins to get frustrated and panics. He attempts to soothe her into stopping with words, â€Å"oh please don’t do that, George’ll be mad â€Å"but his efforts are futile and he resorts to stopping her the only way he knows how. Lennie underestimates his own strength as he shakes her and breaks her neck. After Lennie’s struggle is over, Steinbeck captures the stillness and suddenness of her death with the words â€Å"and then she was still or Lennie had broken her neck. † Lennie has always been fearful of this woman because he knew she was a temptation. After their first meeting he tells George that â€Å"don’t like this place – I wunna get outa here. Lennie foresees his downfall. After the woman’s death Steinbeck stretches out the moment. †a moment – remained for much more than a moment. † This technique effectively expresses quite and still aftermath of the conflict. As a result of her death, Steinbeck speaks of her now innocent appearance, in contrast to the promiscuous character before her death. Steinbeck seems to subtly imply that the only way for a woman to overcome that nature and restore her lost innocence is through death. Despite Lennie’s unforgivable act, Lennie remains the naive and innocent character he has always been, however this event leaves Lennie in a state of upmost confusion and fear and signifies the height of Lennie’s mental frustration and conflict. Macbeth is set in Scotland in the eleventh century. It tells the story of a brave nobleman named Macbeth, encouraged by the prophecies of the supernatural and a persuasive wife, murders the king of Scotland to seize the throne. After becoming king, Macbeth becomes a tyrant and begins to butcher all potential threats to his throne. Macbeth is eventually brought to justice for his crimes by a nobleman named Macduff, and the throne is restored to Malcolm, the son of the original king. The most extreme form of conflict in the text revolves around Macbeth himself. Macbeth experiences much inner conflict during the course of the play. At the beginning of the play, the witches prophesised that Macbeth would be king. Macbeth told his wife, Lady Macbeth of these prophecies and her own ambition was born. As a once loyal soldier â€Å"for brave Macbeth – well he deserves that name† Macbeth is torn between his loyalty to Duncan and his ambition to fulfil the prophecies. His ambition spurs him to strive for power and on the other his conscious resists the urge. Pressured by Lady Macbeth, Macbeth agrees to proceed in the murdering of the King. This is also personal and moral conflict because Macbeth knows that the king is his cousin and that it would be wrong to cause him harm. Soon after, Macbeth regrets his promise to his wife and tells her that â€Å"We shall proceed no longer in this business. † She becomes angry and threatens his manhood â€Å"are you a man? † Macbeth admits defeat and continues with the deed. Ultimately he decides to abandon his morals so that his wife may not perceive him as a coward. Shakespeare makes good use of light and dark imagery to express the wrong and right desires of Macbeth. It is also implied that darkness is necessary, in order for the murdering of Duncan to take place. This also shows that Macbeth needs the help of evil or dark forces to be immoral enough to commit these crimes that he wouldn’t be able to if heaven were to â€Å"peep through the blanket of the dark. † The social expectations of being a man induce Macbeth to commit these crimes. These are of course enforced by his wife. She suspects this will be his weak spot as she too is undoubtedly aware of the cultural expectations of the time. After Macbeth does the deed, his guilt consumes him for some time, but he manages to beat it eventually. He is left a corrupt and deranged man. Upon hearing further prophecies from the witches Macbeth comes to believe that he is invincible and confirms the reader’s suspicions that Macbeth has indeed been driven into madness, when he states that â€Å"blood will have blood†. He is not afraid to kill again. Lady Macbeth plays a significant role in the birth of Macbeth’s ambition and therefore his downfall. Ironically this is also her own downfall, as her feelings of guilt from doing this consume her. This guilt causes her much inner conflict. Lady Macbeth used her power over Macbeth to influence and spark his ambition. Although Lady Macbeth claims to initially doubt Macbeth, she is the one who feels the need to call upon spirits to aid her to do these deeds. â€Å"Come you spirits – Unsex me here – stop up the access and passage to remorse. † She is aware of her weakness, and despite her plea for assistance, her conflict gets the better of her â€Å"Out damned spot! Out I say! † says Lady Macbeth as she instinctively tries to wash the blood free from her hands. Lady Macbeth is eventually driven into complete madness â€Å"her eyes are open – but their sense is shut† She can never get the blood of King Duncan of her hands. Shakespeare uses hyperbole to emphasise lady Macbeths suffering. â€Å"All the perfumes of Arabia could not sweeten this little hand. † Shakespeare places great influence on her guilt and madness by speaking of it as if it is an incurable disease. There is also another reference to light and dark in this scene. Lady Macbeth previously called upon darkness to surround her. However, now that Lady Macbeth feels remorse she feels the need to stay in the light for fear that the dark might consume her with her guilt. This scene makes the audience feel pity towards Lady Macbeth, as she has admitted herself to remorse but it is too late. Lady Macbeth’s power over Macbeth is very different to the power that George, from Of Mice and Men, has over Lennie. Lady Macbeth uses her power in a negative way, to control Macbeth for her own bidding, whereas George selflessly uses his power over Lennie to protect and guide him from misfortune. Lady Macbeth is introduced as strong and ambitious, but by the end of the play she is reduced to suicide, due to her feverish guilt.